Get ready to move, groove, and rejuvenate in our 6-Week Fitness Sampler Class! Led by Adaptive Fitness Certified Instructors, who ensure an inclusive and supportive environment for participants of all fitness levels. Whether you’re a beginner or looking to spice up your fitness routine, this sampler is the perfect way to try it all! This program offers a dynamic mix of classes designed to keep you motivated and engaged.
Throughout the 6 weeks you’ll explore:

Cardio Dance – Wednesday May 21st (6-7pm) & Wednesday June 4th (6-7pm)
Function Room
A heart-pumping workout blending dance and aerobic exercises to upbeat music.

Zumba – Saturday May 31st (11:30am-12:30pm) & Saturday June 21st (11:30am-12:30pm)
Murray Kelly Wing
Dance your way to fitness with fun, high-energy Latin-inspired and other International Rhythms.

Yoga – Monday June 9th (6-7pm) & Monday June 23rd (6-7pm)
Function Room
Relax and strengthen your body with stretches that improve flexibility and mindfulness.