We are offering a dedicated time to discover the basics of meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. Led by Zen Center’s founder Joan Amaral, this is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement in times of upheaval. Partnership with the Zen Center North Shore.