Sponsored by The Friends Of Menotomy Rocks Park
Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training in the natural setting of Menotomy Rocks Park. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, fundamental drills.
Instructor Joshua Grant is a two-time US National Wu Shu Tai Ji Gold Medalist and a former member of the US National Wu Shu Team, US National Tai Ji Team and US Pan Am Wushu Team. His Tai Ji instructional series was #4 on Billboard’s Top Fitness videos. He is also the author of Tai Chi for Wimps. Joshua has taught Tai Ji and Wu Shu for over 35 years and leads national and international seminars and retreats. Joshua is the owner of Boston Kung Fu Tai Chi Institute and taichi.com with available on-line classes. He is also a licensed acupuncturist and herbalist.