A FREE 8-week workshop that empowers people with disabilities to learn the tools and develop the skills to practice healthier life styles!

Workshop participants can:
• Identify what is meaningful to them and then set quality of life goals around ways they want to make their lives better
• Make progress toward the goals they set by applying problem-solving skills and managing emotions like frustration and discouragement,
feelings that can get in the way of reaching goals
• Discover tools and skills that can make goal achievement easier like communicating effectively and finding important resources
• Explore ways to improve their overall health by changing daily habits
• Practice self-advocacy and systems-advocacy to help them make changes that can support them and others in living well

Topics Include:
-Goal Setting
-Building Support
-Healthy Communication
-Seeking Information
-Physical wellness and more!

Why should you enroll? 
-Enhance your physical and emotional well-being
-Gain practical life tools
-Join a supportive community
-Enjoy refreshments
-Receive up to $100.00 for participating in 6 or more sessions!

Session 2: April 7-May 26
Every Tuesday from 2-4pm

Hybrid Opportunity – Join us in person at 60 Temple Place, 5th Floor Boston, MA, 02111 -OR- Via Zoom

Contact Julie Tamayo for additional information:
(617) 821-4398
jtamayo@bostoncil.org